Wellness Webinar: The Energy Equation
Mastering Your Energy for Greater Resilience
- Tuesday, February 10
- 12:05 - 12:55 pm
Join Christy Nichol for the Energy Equation:
- Spot hidden energy drains and learn how to shift them with confidence.
- Discover simple energy rituals that fuel you mentally, physically, and emotionally.
- Restore your vitality by managing your energetic capacity, not just time.
With over two decades as a professional sports therapist and personal experience with burnout, Christy Nichol intimately understands the impact stress has on both body and mind. Drawing on this personal journey, she combines science-backed strategies and mind-body techniques to help her clients sleep better, boost energy, and feel more relaxed, all while continuing to succeed in the work they love. Christy’s approach isn’t just about thriving at work; it’s about creating more space for what truly matters, including family, fun, and laughter. A featured speaker on the CBC, World Menopause Summit and sought-after podcast guest, Christy combines her deep knowledge of stress recovery with a unique understanding of how the body functions. Certified by the Canadian Athletic Therapy Association (CATA), she holds a degree in Exercise Science and Athletic Therapy, as well as advanced training in energy management, mind-body techniques, and movement therapies, and an honours degree in chemistry from Carleton University.