Wellness Webinar: The Life Balance Blueprint
Aligning Work, Rest & Well-Being
- Thursday, March 12
- 12:05 - 12:55 pm
Join Christy Nichol for the Life Balance Blueprint:
- Learn to recognize when different areas of life are out of alignment and what your body is asking for.
- Create simple, realistic shifts that support sustainable balance across your whole life, not just your workday.
- Walk away with a clear roadmap for creating dynamic balance, so you can enjoy more of what matters most.
With over two decades as a professional sports therapist and personal experience with burnout, Christy Nichol intimately understands the impact stress has on both body and mind. Drawing on this personal journey, she combines science-backed strategies and mind-body techniques to help her clients sleep better, boost energy, and feel more relaxed, all while continuing to succeed in the work they love. Christy’s approach isn’t just about thriving at work; it’s about creating more space for what truly matters, including family, fun, and laughter. A featured speaker on the CBC, World Menopause Summit and sought-after podcast guest, Christy combines her deep knowledge of stress recovery with a unique understanding of how the body functions. Certified by the Canadian Athletic Therapy Association (CATA), she holds a degree in Exercise Science and Athletic Therapy, as well as advanced training in energy management, mind-body techniques, and movement therapies, and an honours degree in chemistry from Carleton University.